If you're experiencing the pain that can come from having flat feet, you need to do exercises that massage and strengthen the arches -- thereby "building" an arch by building strength in your foot. Exercises such as pointing and flexing the foot can help build that arch, but a basic tennis ball massage can increase the blood flow to the area and cut down on the adhesions that lead to fallen arches. Yoga teacher Aadil Palkhivala of "Yoga Journal" recommends massaging the arches as if you're "cultivating an arch with your thumbs," though you can also try a tennis ball to get a similar effect. Sit at the edge of a chair and place one ankle on the opposite thigh to expose the bottom of the foot.
7 Fast and Easy Foot Exercises with Big Benefits - laexplicopedia.com
Jeremy Hoefs Based in Nebraska, Jeremy Hoefs began writing fitness, nutrition, outdoor and hunting articles in Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by simply strengthening the feet. A common tennis ball can serve as a useful tool for strengthening and rehabilitating your feet. Whether you have an injury, high arches, flat feet, bunions or calluses, tennis ball exercises for feet provide an easy, inexpensive self-maintenance tool for healthy feet.
Many foot-related injuries can be prevented by strengthening the feet. Muscles found in the feet and lower legs are used more often than any other muscles in the body. A simple tennis ball can be used as an effective tool for strengthening and rehabilitating your feet along with increasing stamina and reducing tightness and pain. Tennis ball exercises for feet provide an easy, inexpensive self-care tool for maintaining healthy feet and can be used whether one has an injury, high arches, flat feet, bunions or calluses. What exercises should be performed?